Swedish Massage
Our Swedish Massage focuses on pinpointing aches and pains through warming the muscle tissue to release tension and knots that have built up over time. Aromatherapy essential oils are worked into the skin to help promote relaxation and ease stress in the mind and body.
About Our Swedish Massage
Multiple different techniques and intensities of pressure are used during a Swedish Massage, the main two being effleurage and petrissage. Effleurage relates to softer, gentle massage strokes with little pressure, best suited to initially warm up the muscle and work on bonier areas. Once the thicker muscle tissue is warmed, petrissage movements will be used to work deeper into the tissue to release strain and knots.
A Swedish Massage can be used to target a particular health issue, such as muscle cramps, arthritis and sciatica. Movements will work on the problem area to relax the muscle, ease pain and promote active movement.
Benefits of a Swedish Massage
- Stimulates blood flow to help pump oxygen and essential nutrients through the body
- Calms the nervous system to reduce anxiety and tension
- Reduces emotional and physical stress
- Hydrates and moisturises the skin
- Promotes a healthier and stronger immune system
- Can be used as a natural form of pain management and rehabilitation for injuries
- Increases flexibility and ease of movement
It is recommended not to eat a large meal before a Swedish Massage as you will be laying on your stomach, so this is likely to cause discomfort.
If you opt for a massage for injury relief, you may want to consider a weekly appointment for quicker results. If not, many clients opt for a monthly Swedish Massage to manage stress or release tension.
We suggest drinking plenty of water after your appointment as it will help to remove any toxins released during your massage. Other than that, go home, relax and enjoy the tranquil benefits.
You do not have to undress if you do not feel comfortable. If you opt for undressing, your massage therapist will leave the room and give you time to undress and lay down on the massage table privately. They will then knock before re-entering. You will be security covered by a blanket throughout the entirety of your appointment. After your massage, your therapist will again leave the room to allow you to dress.
We provide 60 minute and 90 minute Swedish Massages depending on how long you wish your treatment to last for.
Essentials oils will be used during a Swedish Massage. If you are worried about allergies, please notify your massage therapist, and they will tailor to you.
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Customer Testimonial
"A huge thank you to Sabai Massage for always helping me to relax and unwind! Their Swedish Massage is divine, and you can feel a huge difference immediately!"
Julie Briggs 20th July 2018 Please Note: Sabai Massage is a strictly professional business and does not offer any services other than the treatments stated on this website.
